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Green smoothie in 2 glasses with pink straws next to banana, kale and cucumber slice.
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4.34 from 3 votes

Peanut Butter Banana Kale Smoothie

Start your morning with this Peanut Butter Banana Kale Smoothie! It’s a nutritious breakfast that actually tastes good, and it’s perfect for peanut butter lovers.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: All, American
Servings: 12 oz
Author: Trang Doan

Equipment

  • Blender

Ingredients

  • 1 cup kale leaf packed
  • 1 cup cucumber chopped
  • 1 medium banana sliced and frozen
  • ½ cup milk any kind you like
  • 2 tablespoon creamy peanut butter
  • 1 teaspoon flaxseed meal optional

Instructions

  • Put all ingredients in a blender and blend until smooth.
  • Pour into a glass and enjoy right away.

Notes

  • You can use pre-chopped kale or fresh kale from the bunch. If using bunch kale, tear off the leaves and wash thoroughly. Don’t use the stem.
  • Substitute kale with spinach or a power greens mix.
  • Substitute cucumber with any fruits you like. Green apple, pineapple or berries will all work.
  • Use regular milk or dairy free milk of your choice, or yogurt even.
  • Add honey or maple syrup to sweeten if you desire.
  • Substitute flaxseed meal with other superfoods like bee pollen, spirulina, hempseed, chia seeds, cacao nibs, etc.

Nutrition

Serving: 12oz | Calories: 424kcal
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